There is no better reason to jump-start that healthy lifestyle than getting pregnant. One of the most obvious reasons is that for the next nine months, someone will be clinging on to your body for life. That little baby will eat everything that you eat and feel everything that you feel. The only way that you get him or her out into this world healthy is by being healthy yourself. So here are some easy health tips that you can follow to help you and your baby stay at the best shape possible.
Besides not being effective in losing weight, jogging is also not good for your joints. When you jog, the joints will have to take 2.5 times the weight so vulnerable to injury.
It is important to keep the body hydrated throughout the day. This can be done by regular drinking of water, beverages and soups taken after meals or in-between meals.
Tip One: Start the morning with a short 5 minute breathing exercise. You can do this standing or lying down. The key thing is to breathe deeply to the pit of Paltroxrx your stomach to a count of Then release quickly for a count of 4.
As most of us lead extremely busy lives, it is often sleep that gets sacrificed so we can cram more in to our day. Reduced quantity and quality of sleep can lead to a suppressed immune system and make you more prone to grogginess, illness and increased stress. Most adults need between 6-8 hours of quality sleep per night. You judge which amount leaves you feeling alert and vibrant the next morning. Make sleep a priority by allowing yourself time to unwind at the end of each night in a way that suits you.
Do not let others make you feel as if you are less of a person now than you were in your youth. You may require more care from others than you used to but you are just as important and it is crucial that you remember who you were and who you are for the rest of your life.
If you are fond of meat, you can continue to have it, but make sure these are lean meat. Low fat meat can be consumed with out any fear. They can help to improve your immune system too. Some even help you build muscles if you combine exercise along with it.